Grilled vegetables and baked hake fillet 🤤 👇 Ingredients: - 2 hake fillets - 1 red bell pepper - 1 eggplant - 1 red onion - 1 zucchini - salt and pepper - 6 figs - olive oil - thyme - 12 cherry tomatoes - 100g chorizo - 1/2 lemon - 1-2 tablespoons balsamic vinegar - Basil - Cooking time 20 minutes at 230° for vegetables - 8 to 10 minutes more for the fish at 180°. #asmr #foodasmr #cooking #recipe #reels | Chef Jean-Nours
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For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel
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