Fiber Rich Foods: How to Fibermax Without Overdoing It

Here are the top 5 highest fiber Asian foods (part 2): 10. Dragon Fruit 9. Burdock Root 8. Jackfruit 7. Edamame 6. Durian #fiber

I love a lot of fiber types but these are supplemental forms I use most often! Psyllium: viscous and non-fermentable, great for diarrhea and rapid motility to slow things down and support stool formation Sunfiber: less viscous and prebiotic, so still a benefit with diarrhea, but can be better tolerated in constipation, and it feeds the good gut bugs #guthealth #fiber

Never look into a fiber cable!

Agave Fiber Harvest in Seconds

Why you never touch fiber optic cables (the tips)

The Art of Traditional Cotton Fluffing

WHAT touching fiber really does Ever wonder what happens when you touch a fiber optic cable? We reveal why dirty connectors cause SFP frame errors and how to fix it fast. #fiber #fiberoptics #sfp