How to Increase CO2 Tolerance | Breath Hold Exercise for Diving & Swim Workouts
5:24
MSNTam Smith
How to Increase CO2 Tolerance | Breath Hold Exercise for Diving & Swim Workouts
Boost your performance in the water 🌊 Learn how to increase CO2 tolerance with this simple breath hold exercise 🏊 Perfect for diving, swim training, and improving endurance #Freediving #SwimWorkout #BreathTraining
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