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0:46
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Vimeo
Shari Berkowitz
Mat - Beg/Int - Theme: Variable Core; No Bracing - May 2026
This is the Mat Group Class Beginner/Intermediate from May 2026. We had a theme of *Low Abs/Low Back.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move on to the next workout for the next week. That will fill a solid month! Enjoy! Recording Legal Information You are agreeing to everything ...
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