Yoga has proven to be an effective complementary practice/ lifestyle to cure/ heal/ reverse diabetes. It can assist in controlling blood sugar levels, improving insulin sensitivity, and promoting overall well-being. The key is to adopt a yogic lifestyle. The 2 asanas mentioned in this video are effective when one commits to a consistent practice of these and other asanas and pranayama to effectively manage diabetes. Yoga speaks about the 4 pillars of health viz Aahar, Vihar, Aachar & Vichar. Bot