People still ask if creatine damages the liver. @Dr. Jim Stoppani explains the reality. Creatine has been one of the most studied supplements for over 30 years, with extensive safety research. If it actually caused liver problems, we would have seen it by now from the millions of people who have used it for decades. The research consistently shows no evidence of liver issues in healthy individuals taking creatine. Sometimes the myths last longer than the science. #Creatine #SupplementScience #Gy
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People still ask if creatine damages the liver. @Dr. Jim Stoppani explains the reality. Creatine has been one of the most studied supplements for over 30 years, with extensive safety research. If it actually caused liver problems, we would have seen it by now from the millions of people who have used it for decades. The research consistently shows no evidence of liver issues in healthy individuals taking creatine. Sometimes the myths last longer than the science. #Creatine #SupplementScience #Gy
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