ONERO®, Evidence-Based Exercise for Osteoporosis. Now available at our studio! ONERO® is a clinically proven exercise program designed to improve bone strength, reduce fracture risk, and prevent falls in people with osteoporosis or low bone density. Based on the LIFTMOR randomised controlled trial published in the Journal of Bone and Mineral Research, ONERO® uses brief, high-intensity, targeted exercises to stimulate bone development, safely and effectively. All classes are delivered by ONERO® q
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