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Try heel- and toe-elevated dumbbell moves to target quads, glutes, and hamstrings. Includes heel-elevated squat, toe-elevated squat, and toe-elevated stiff-leg RDL. #Squats #legday DeltaBolic(@deltabolic). original sound - DeltaBolic. TRY THESE Dumbbell Leg Exercises! 👟 Heel-Elevated Squat = more quads 👟 Toe-Elevated Squat = more glutes ...
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