Functional Patterns on Instagram: "We live in a time when health and fitness information is everywhere, yet people’s bodies are breaking down faster than ever. It’s a clear sign that how we train and rehabilitate the body needs to change. Our Human Foundations Course builds on the concepts and skills learned in the @10weekonlineprogram, taking the principles of posture, balance, and integrated movement into a hands-on environment. By addressing your muscle imbalances and movement, you’ll develop
Functional Patterns on Instagram: "We live in a time when health an…
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Functional Patterns | Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or... | Instagram
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Functional Patterns | Kate came started doing FP dealing with Frie…
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Functional Patterns on Reels
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Functional Patterns | If you want to decrease your chances of joint pain and degeneration as you age, it starts with how you move and exercise now. When you... | Instagram
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Functional Patterns | If you want to decrease your chances of joint pai…
68.5K views4 months ago
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Functional Patterns on Instagram: "When it comes to scoliosis, think about how things actually get compressed in the real world. Next time you see something getting squished, pay attention: almost nothing compresses straight up and down. There’s always a tilt, a shift, a spiral. Crush a can and you’ll see it, the can never folds in a perfect vertical line. It twists as it collapses. The human spine behaves the same way. So if you want to undo those twists, you have to train the body in multiple
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Functional Patterns on Instagram: "When it comes to scoliosis, thin…
62.7K views3 months ago
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Functional Patterns on Instagram: "Whether you know it or not, FP and your joints have been friends for a long time. FP respects the way your joints actually evolved to move and people feel that almost immediately. As you start doing more FP, your body has this reaction of, “Yeah… this feels right. This is how I’m supposed to move.” It’s almost like seeing a long-lost friend and picking up right where you left off, no lag, no forcing it. That’s why people start FP and stay. The training gets you
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Functional Patterns on Instagram: "Whether you know it or not, FP a…
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Functional Patterns on Instagram: "There has to be no better feeling …
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Functional Patterns | It’s clear why so many of you reach out to us da…
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Functional Patterns | Everyone is talking about the importance of tra…
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Functional Patterns | This is what we do. #functionalpatterns #functi…
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Functional Patterns on Instagram: "What’s more important to you?"
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FUNCTIONAL PATTERNS | Functional Training Evolved
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Functional Patterns | This sobering clip from a neurosurgeon, educate…
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Functional Patterns | It’s time to reclaim your birthright, the deep s…
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Functional Patterns | Coffee and other caffeine-based substances s…
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Functional Patterns | If health is the real wealth, then what you do no…
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Functional Patterns | The more you prioritize bilateral lifts, the more y…
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Functional Patterns | Throwing is one of the most important motion…
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