This is one of the freakiest things about the human mind. You can literally rehearse things simply by imagining it. Now, this can work for you or against you. If what you rehearse is how things could go wrong, or how you’re a bad person for some past mistake that you play over and over in your mind, you further cement negative feelings. If, on the other hand, what you rehearse are things that empower you, you can use this fact of biology to improve in countless ways. It requires a deep level of