187K views · 2.9K reactions | Banded Cobra – Strengthen Your Active...
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Is your posture causing a neck hump? 🐫 Do these banded chin tucks every day to bring your neck back into more alignment? Doing posture exercises like this one every day can take the pressure off your neck and upper back, reducing headache pain, and reducing the Dowager’s hump itself so you have less of a hunchback✨ Do 20 reps every day. Consistency is key 🔑 You can add this on to other mobility sessions or as a standalone. #backpain#posturetips#mobility#neckhump#neckpain#seniormobility#seniorf
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Here’s the fix! Yes…basic banded external rotations have value. But they won’t fix dysfunctional shoulder mechanics on their own! The real problem? Most shoulder issues aren’t from isolated weakness… they’re from poor joint positioning, soft tissue restrictions, and dysfunctional stability patterns. Here’s what’s actually happening: * Posterior capsule tightness limits internal rotation and alters glenohumeral alignment. * Weak serratus anterior and scapular stabilizers cause faulty scapular kin
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1. Forward Sled Push → Reinforces proper knee-over-toe alignment for safer, more powerful pushes. 2. Reverse Sled Pull → Strengthens quads and knees to handle deep skating positions. 3. Tib Raises → Activates hip flexors for faster leg recovery. 4. VMO Squats → Trains fast-twitch fibers in the inner quad for explosive pushes. 5. Nordic Hamstring Curls → Boosts stride recovery speed and prevents hamstring injuries. 6. Banded Skater Bounds → Builds glute strength for stronger lateral pushes. 7. Re
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❌ Stop Stretching Your Hip Flexors! (3 Fixes) If you fail the Thomas Test, the answer isn’t always “just stretch.” Depending on why your leg won’t drop, you might actually be making the problem worse by just cranking on the muscle. In this video, we break down the three distinct reasons for hip stiffness and the specific movement “fix” for each: • Mechanical Shortness: When you truly lack the range of motion. • The Fix: Banded Hip Flexor Mobilization to reduce joint compression. • Neural Guardin
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