Get STRONGER Adductors Using Just A Kettlebell! 馃く馃く You can also use a dumbbell, or a household item.The adductors (aka the inner thigh muscles) are a muscle group that are overlooked by MANY. VERY few people give their adductor muscles the attention they deserve!!馃憠馃憠 Follow me if you want stronger adductors and better mobility. This exercise strengthens the adductors (on the extended side), the posterior chain muscles (on the kneeling side), and improves lumbo-pelvic stability. Coaching Tips:
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Get STRONGER Adductors Using Just A Kettlebell! 馃く馃く You can also use a dumbbell, or a household item.The adductors (aka the inner thigh muscles) are a muscle group that are overlooked by MANY. VERY few people give their adductor muscles the attention they deserve!!馃憠馃憠 Follow me if you want stronger adductors and better mobility. This exercise strengthens the adductors (on the extended side), the posterior chain muscles (on the kneeling side), and improves lumbo-pelvic stability. Coaching Tips:
94.8K viewsJan 15, 2023
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