Shivam Sharma on Instagram: "Good Monk Healthy 50+ is helping Improve Energy Levels of 50+ people ✨ The best part? It mixes easily into regular food like dal, sabzi, khichdi, soup — without changing the taste at all. Just open → mix → eat. 🌿 Each sachet includes: ✅ 15 Essential Multivitamins ✅ Iron & Ashwagandha for Energy ✅ Clinically Proven Probiotics & Fibre for Improved Gut Health It’s based on a smart idea: nutrients absorb better when taken with food. That’s exactly why this one actually

Andrew Atkinson on Instagram: "Policing physical standards I talk about it quite a lot It really does matter I said it in a post yesterday but I can’t stress enough If you are a cop and you are holding yourself to the minimum entry standards of 5.4 in the bleep test You don’t strength train You dont really pay much attention to your health It’s dangerous In a world where people are more willing to have a go at you Why leave it to chance? There are ALWAYS gonna be people bigger and stronger BUT y

Ruthwik Reddy on Instagram: "Same foods. Different methods. Different results. 🎃 Pumpkin seeds, roasted for better mineral absorption 🌰 Walnuts, soaked for easier digestion & omega-3 uptake 🌱 Sabja seeds, soaked for hydration & gut health It’s not about eating “healthy”. It’s about eating smart."