Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.6M views1 month ago
Shorts
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form πŸ«‘πŸ“ˆ before @isahiltunen #calisthenics #muscle up
1:26
3.9M views
A lot of people make the mistake of wanting a perfect muscle up when first
teddybankz
🀩 New pull up / muscle up bar! πŸŽ‰
0:17
932.1K views
🀩 New pull up / muscle up bar! πŸŽ‰
CassieStudios
Muscle Legends Codes
The Best & Worst Recovery Methods (Ranked)
0:58
The Best & Worst Recovery Methods (Ranked)
YouTubeJeff Nippard
4.6M views2 weeks ago
Non, le cardio ne dΓ©truit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta sΓ©ance, il te pompe l'Γ©nergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux mΓͺme perdre du muscle. Juste aprΓ¨s ta muscu, le cardio est catabolique quand ta sΓ©ance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'Γ©loigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles aprΓ¨s ta sΓ©ance, garde-le Γ  basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
TikTokdenis.gallois
9.8K views2 weeks ago
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
TikToksofi_floraaa
789.2K views1 week ago
Top videos
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
2:59
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
TikTokt_nutrition_fitness
203.5K views3 weeks ago
πŸ† Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
0:21
πŸ† Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
TikTokdr_kyleross
451.1K views3 weeks ago
Mike and Jenn Blind Hound Cars at Super Nationals β€” Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals β€” Mike’s Quick Touch Moment
TikToktheblindhound
9.8M views3 weeks ago
Muscle Legends Glitches
Easiest Way To Glitch Pets In Muscle Legends
4:06
Easiest Way To Glitch Pets In Muscle Legends
YouTubeINCREDIBLE
37.8K views4 months ago
Easiest Way To Glitch Pets In Muscle Legends
3:37
Easiest Way To Glitch Pets In Muscle Legends
YouTubeINCREDIBLE
90.9K viewsJul 15, 2025
How to Get Glitch Pets FAST in Muscle Legends (Syniox Script) πŸš€
8:23
How to Get Glitch Pets FAST in Muscle Legends (Syniox Script) πŸš€
YouTubeKaidogz
5.5K views3 months ago
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
2:59
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
203.5K views3 weeks ago
TikTokt_nutrition_fitness
πŸ† Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
0:21
πŸ† Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor
451.1K views3 weeks ago
TikTokdr_kyleross
Mike and Jenn Blind Hound Cars at Super Nationals β€” Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals β€” Mike’s Quick Touch Moment
9.8M views3 weeks ago
TikToktheblindhound
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form πŸ«‘πŸ“ˆ before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form πŸ«‘πŸ“ˆ before @isahiltunen #calisthenics #muscle up
3.9M views1 month ago
TikTokteddybankz
🀩 New pull up / muscle up bar! πŸŽ‰
0:17
🀩 New pull up / muscle up bar! πŸŽ‰
932.1K views1 month ago
YouTubeCassieStudios
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
4:59
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
833.2K views2 weeks ago
TikTokjohnoproper
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
789.2K views1 week ago
TikToksofi_floraaa
0:42
Full Home Workout With No Equipment Needed!!
460.1K views2 weeks ago
YouTubeTibo InShape Entrainement
0:38
How Many Exercises Per Muscle Group β€” Science-Based Gym Plan
708.6K views4 weeks ago
TikTokimjordynwong
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
2:58
5 ΨͺΩ…Ψ§Ψ±ΩŠΩ† زوايا Ψ§Ω„Ψ¨Ψ§ΩŠΨ³Ψ¨Ψ³ Ω„Ψ²ΩŠΨ§Ψ―Ψ© Ψ­Ψ¬Ω… Ψ§Ω„ΨΉΨΆΩ„Ψ© Ψ¨Ψ³Ψ±ΨΉΨ©
7.2K views2 weeks ago
TikTokmuscle__buzz77
0:28
#nkondlozasonkondlo | enzyme
454.6K views1 week ago
TikToksbo_triples
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
2:17
Replying to @07hekata But bone density 😀😀😀 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🀝#gre
414.2K views2 weeks ago
TikTokt_nutrition_fitness
0:15
πŸ”₯ Triceps Cable Pushdown (Cross Cable – Left & Right Together) Build thicker, stronger triceps by pushing both cables down simultaneously. Keep your elbows pinned to your sides, maintain a stable torso, and fully extend your arms at the bottom while squeezing the triceps. Control the weight on the way up to maximize muscle tension throughout every rep. 🎯 Target Muscles: * Triceps Brachii (Long Head, Lateral Head, Medial Head) πŸ’ͺ Synergists: * Anconeus * Forearm Flexors (Grip Stabilization) * C
5.6K views1 week ago
TikToksamfitnesstt
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
144.8K views1 month ago
YouTubeNicandroVisionMotivation
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
3.6M views1 month ago
YouTubeJeff Nippard
2:59
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
203.5K views3 weeks ago
TikTokt_nutrition_fitness
0:21
πŸ† Dry needling targets trigger points to release deep muscle tension and improve mobility
451.1K views3 weeks ago
TikTokdr_kyleross
1:29
Mike and Jenn Blind Hound Cars at Super Nationals β€” Mike’s Quick Touch Moment
9.8M views3 weeks ago
TikToktheblindhound
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning
3.9M views1 month ago
TikTokteddybankz
0:17
🀩 New pull up / muscle up bar! πŸŽ‰
932.1K views1 month ago
YouTubeCassieStudios
4:59
Posture, Inner World, and Taking Up Space: Nervous System & Fascia
833.2K views2 weeks ago
TikTokjohnoproper
1:17
What everyone gets wrong about training volume
463.7K views2 weeks ago
YouTubeSean Nalewanyj
1:02
Train Your Body to Listen: Easy Hip Hop in 30 Seconds
789.2K views1 week ago
TikToksofi_floraaa
0:42
Full Home Workout With No Equipment Needed!!
460.1K views2 weeks ago
YouTubeTibo InShape Entrainement
0:38
How Many Exercises Per Muscle Group β€” Science-Based Gym Plan
708.6K views4 weeks ago
TikTokimjordynwong
0:33
So many bodybuilders get this wrong...
549K views3 weeks ago
YouTubeSean Nalewanyj
0:22
You know you're disciplined when...
448.1K views2 weeks ago
YouTubeSean Nalewanyj
2:58
5 ΨͺΩ…Ψ§Ψ±ΩŠΩ† زوايا Ψ§Ω„Ψ¨Ψ§ΩŠΨ³Ψ¨Ψ³ Ω„Ψ²ΩŠΨ§Ψ―Ψ© Ψ­Ψ¬Ω… Ψ§Ω„ΨΉΨΆΩ„Ψ© Ψ¨Ψ³Ψ±ΨΉΨ©
7.2K views2 weeks ago
TikTokmuscle__buzz77
0:28
#nkondlozasonkondlo | enzyme
454.6K views1 week ago
TikToksbo_triples
0:28
4 Rep Lateral Raises = Gains?
210.4K views2 weeks ago
YouTubeSean Nalewanyj
2:17
Replying to @07hekata But bone density 😀😀😀 If you are interested in coaching, text
414.2K views2 weeks ago
TikTokt_nutrition_fitness
0:15
πŸ”₯ Triceps Cable Pushdown (Cross Cable – Left & Right Together) Build thicker,
5.6K views1 week ago
TikToksamfitnesstt
1:08
Look At This World Class Lineup In A Mr. Olympia Of The Past
144.8K views1 month ago
YouTubeNicandroVisionMotivation
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
Static thumbnail place holder