The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
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The Secret to Getting Stronger Every Workout
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Two workouts per week is legit
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Two workouts per week is legit
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Time under tension, bro
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Time under tension, bro
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4 Rep Lateral Raises = Gains?
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4 Rep Lateral Raises = Gains?
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My Top 4 QUAD Exercises | Save and Try 🔥
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My Top 4 QUAD Exercises | Save and Try 🔥
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What everyone gets wrong about training volume
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You know you're disciplined when...
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Machines Aren't Functional
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Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
TikTokdenis.gallois9.8K views2 weeks ago
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
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