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134K views · 497 shares | Let’s remember the most important tips for CLEAN. STARTING POSITION: -cover the bar; -feet balance; -lower back tight; -arms relaxed and sraight. PULL: -stay over the bar; -move bar as close as it possible. POWER POSITION: -jump from the full foot; -full extension; -direct elbows up and rotate as fast. RECEIVING POSITION: -land on full foot; -deep squat -shoulders internal rotation; ---------------------------- www.torokhtiy.com | Torokhtiy Oleksiy | Facebook
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