Fun exercise for dynamic balance from the Multi SkillZ program! Join us in the Multi SkillZ workshops: http://www.coach2competence.com/agenda/ | Coach2Competence & Multi SkillZ
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You asked and we've heard. Double Weapon XP is back this weekend in #XDefiant! 🤘 Earn double weapon experience in all your matches! The event ends Monday, July 29th. | Ubisoft
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X Guard Transition: Solo & Partner Drill. Here’s a good drill to practice getting yourself into X Guard. Things to think about: 1. Get your head off the centerline: Whenever we transition to any form of X Guard (single leg x, modified x, reverse x, etc.) we want to be perpendicular to our opponent with our head off their centerline. 2. Foot to Hip Connection: When we make the initial transition from open guard, we want to keep a strong bite with our feet on our opponent’s hips. 3. Hand Grip: The
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